500 Hr Hatha Yoga TTC With Career Development
In this ever-changing world, Yoga has seen an enormous boom from a career point of view. At Sunshine Yoga School, we not only believe in imparting quality education, but also look at the bigger picture from the perspective of our students. While there are many Yoga schools, in India and abroad, that offer Teacher Training Courses, none of those schools really focus on the “Teacher Training” aspect. At Sunshine Yoga School, apart from the traditional TTC modules (as mandated by Yoga Alliance, USA) we also delve into the areas which are fundamental to becoming a successful Yoga teacher, and not just a Yoga Practitioner.
Join us on your journey towards becoming a Hatha Yoga teacher with our unique and enriching 500+ Hatha Yoga Career Development Course (75 Days). At our school in Rishikesh, we offer more than just traditional Hatha Yoga instruction; we provide you with the tools and knowledge to excel as a confident and successful yoga teacher.
This specialized course extends beyond the foundations of Hatha Yoga practice. We have carefully crafted additional modules that nurture your personal growth, boost your confidence, and equip you for a fulfilling career. Apart from giving you a strong foundation and mastery in Hatha Yoga, our comprehensive curriculum includes:
- Personality Development:Enhance your self-awareness, communication, and interpersonal skills to shine as a yoga leader.
- Interview Readiness:Gain the expertise to ace interviews in other yoga schools, aligning with your dream teaching position.
- Presentation Mastery:Overcome stage fright and learn how to deliver captivating lectures and classes with grace and authority.
- Professional Portfolio:Showcase your journey with a professional photoshoot and a personalized website to promote your yoga career.
Join us in embracing the art of Hatha Yoga while preparing for a successful career as a yoga teacher. Our holistic approach to training will empower you to not only master the postures but also excel as a confident, articulate, and employable yoga instructor. Elevate your practice, and step into your future as a sought-after yoga teacher. Enroll now and embark on a life-changing experience. Your path to success begins here.
TTC Calendar 2024
TTC Calendar 2024
3rd January – 18th March
Indians – INR 99,000 ($1200)
Foreigners – INR 1,25,000 ($1500)
1st February – 16th April
Indians – INR 99,000 ($1200)
Foreigners – INR 1,25,000 ($1500)
1st April – 14th June
Indians – INR 99,000 ($1200)
Foreigners – INR 1,25,000 ($1500)
1st May – 15th July
Indians – INR 99,000 ($1200)
Foreigners – INR 1,25,000 ($1500)
1st July- 14th September
Indians – INR 99,000 ($1200)
Foreigners – INR 1,25,000 ($1500)
1st August – 15th October
Indians – INR 99,000 ($1200)
Foreigners – INR 1,25,000 ($1500)
1st October – 14th December
Indians – INR 99,000 ($1200)
Foreigners – INR 1,25,000 ($1500)
1st November – 15th January
Indians – INR 99,000 ($1200)
Foreigners – INR 1,25,000 ($1500)
Why Choose this Course?
This non-residential 500+ hours Hatha Yoga Career Development TTC aims at imparting holistic Yoga Teacher Training. At Sunshine Yoga School, we focus on strengthening the foundational knowledge of Hatha Yoga and all the associated aspects such as meditation, mudras, bandhas etc. While individual Yoga Practitioners too will benefit from this course immensely, the idea behind this course is to create Yoga Teachers who have a strong base in Hatha Yoga, various teaching methodologies and creating their own lesson plans.
With additional benefits such as personalised websites and a professional photoshoot, you as the aspiring yoga teacher, won’t have to spend additional financial resources towards increasing your marketability. While everyone understands the power of the internet and social media as a tool to reach their target audience, having your own website with professionally shot photographs gives our students an edge over others.
Why Choose Us?
Sunshine Yoga School holds the designation of a Registered Yoga School (RYS) certified by Yoga Alliance, indicating that we adhere to the high standards of excellence set by Yoga Alliance. Our yoga teacher training program is both comprehensive and of top quality, designed to furnish you with the knowledge, skills, and confidence necessary to attain the status of a registered yoga teacher (RYT 500) with Yoga Alliance. Our certification holds international recognition, granting you the ability to teach yoga anywhere in the world. Read More
To achieve the status of a registered yoga teacher with Yoga Alliance, completion of a 200/300/500 hours yoga teacher training program with a registered yoga school (RYS) is required. As a Yoga Alliance registered school, we offer the essential training and guidance to support your journey toward becoming a successful yoga teacher. Our seasoned instructors possess a profound understanding of yoga and are dedicated to assisting you in honing your skills and knowledge. They will be there for you at every stage, offering personalized attention to ensure you receive the necessary support.
Upon completing this program, you will be awarded an RYT 200 and RYT 300 certificate from Yoga Alliance, symbolizing your commitment to your yoga practice and your aspiration to become a yoga teacher. This certificate is widely respected and adds credibility to your career as a yoga instructor. Enroll in our courses and commence your path toward becoming a Registered Yoga Teacher with Yoga Alliance. Our program is meticulously crafted to deliver a comprehensive and high-quality training experience, equipping you with the skills and knowledge essential for success in the yoga industry.
Course Modules
Hatha Yoga (Asana)
Apart from Hatha Yoga asanas, these sessions cover the history, philosophy, and development of yoga from ancient times to the present, including important texts. You will understand yoga's goals and how practices fulfill them, connecting your personal practice to its roots for more meaning and better progress evaluation.
- Standing pose
- Sitting pose
- Kneeling pose
- Forward bending asana
- Backword bending asana
- Twisting asana
- Fire series asana
- Tadasana (palm tree pose)
- Trikonasana (triangle pose)
- Uttkatasana – chair pose
- Virbhdrasana 1 (Warrior 1)
- Virbhdrasana 2 – warrior 2)
- Vriksasana – tree pose
- Parvatasana – mountain pose
- Adho mukha svanasana – downward facing dog
- Baddha Konasana- bound angle pose
- Bhujanghasana – cobra pose
- Urdhva mukha svanasana –upward facing dog
- Matsyasana-
- Setu Bhandasana
- Utrasana
- Dhanurasana
- Salabhasana
- Supta Virasana- reclining hero pose
- Virasana –hero pose
- Vajrasana –thunderbolt
- Gomukhasana
- Balasana
- Dandasana
- Ardha Matsyendrasana
- Triyak tadasana (swaying palm tree pose)
- Parivirtatrikon asana – revolving triangle pose
- Virbhdrasana 3 – warrior 3
- Ardha Chandrasana- Half moon pose
- Kati chakrasana – waist rotating pose
- Malasana – squatted yoga pose
- Garudasana – eagle pose
- Rajkapoot asana – pigeon pose
- Marjari asana
- Vyaghrasana
- Standing Yoga postures
- Padhastasana
- Parivrtta Trikonasana
- Parshwakonasana
- Parivrtta parshwakonasana
- Veerbhadrasana III
- Ardh chandrasana
- Prasarita padottanasana
- Sirsasana
- Sarvangasana
- Pincha mayurasana
- Kandhrasana
- Chakrasana
- Rajkapotasana
- Ardh padam paschimotanasana
- Padprasar paschimotanasana
- Parivritti janu sirshasana
- Kati chakrasana
- Bak dhayan asana
- Mayurasana
- Natraj asana
- Garudasana
- Makarasana
- Prasarita padottanasana
- Parsvottanasana
- Parivrtta Trikonasana
- Uttthita Hasta Padangusthasana
- Natraj asana
- Parivrtta Baddha Parsvakonsana
- Parivtta Janu Sirsasana
- Upavistha Konasana
- Kurmasana
- Simhasana
- Supta Virasana
- Eka Pada Rajakapotasana
- Anantasna
- Salamba Sarvangasana
- Karnapidasana
- Jathara Parivrtti
- Chaturanga Dandasana
- Bakasana
- Urdhva Danurasana
- Salamba Sirasasana
- Pincha mayurasana
- Adho mukha vrksasana
Yoga Anatomy and Physiology
While gaining an understanding of the goals and philosophy of yoga and having overviewed the practices that ancient yogis used to meet these goals, we will examine the same practices from the perspective of modern science. We will explore how the effectiveness of yogic practices is explained in traditional, anatomical, and physiological terms. This topic will also provide insight into safety during practice. By being aware of how the body works, understanding vulnerable points, recognizing how diseases originate, and comprehending their impact on various body systems, you will learn how to build a practice safely for all students and adapt it to specific needs.
- Understanding skeletal system for joint movements
- The function of the Muscular system in yoga
- Respiratory system and Pranayama
- Spiritual Anatomy
- Posture anatomy
- Digestive System
- Circulatory System
- Effects of breathing in respiratory system
- Effects of Yoga practice and Nauli on the digestive system
- Muscular and skeletal system with advance postures
- Nadis-the energy channels
- Prana and nervous system
- Kundalini Shakti
- Chakras
- Panchakosha
- Therapeutic Applications of yoga postures and how to avoid injury in yoga postures
Pranayama
While pranayama practices will be included in daily classes, there will be dedicated sessions specifically focused on pranayama. In these sessions, you will learn various breathing techniques, such as anulom-vilom pranayama, nadi shodhan pranayama, sitkari, ujjayi, kapalbhati, and more. Additionally, we will provide lectures on the philosophy of pranayama, as well as the philosophy of the pancha prana.
- What is Prana and Pranayama?
- How Prana flow in the body?
- Types of major and sub prana
- Pranayama and life span
- Prana healing
- Know how to breath correctly?
- Diaphragmatic breathing and qualities of breath
- Anatomy of pranayama
- Kapal Bhati Pranayama Level I
- Bhastrika Pranayama Level I
- Bhramari Pranayama Level I
- Sitli and Sitkari Pranayama without retention
- Yogic breathing Level I with sitting and supine position
- Nadi sodhanam Pranayama 1 technique
Mudra (Gesture or Attitude)
Maha Mudra, also known as the Great Gesture, is the first Mudra mentioned in both Hatha Yoga Pradeepika and Gheranda Samhita. In Sanskrit, 'Maha' means great, and 'Mudra' refers to a gesture, attitude, or seal. Maha Mudra is a technique designed to elevate human consciousness to higher levels and improve health. It is highly recommended by yogis and is best practiced in the morning on an empty stomach. Performing Maha Mudra creates a conducive environment for meditation practices, making it ideal to incorporate before the start of meditation.
- What is Mudra and its necessity in yoga?
- Jnana Mudra
- Chin mudra
- Bhairava mudra
- Vishnu/pranayama mudra
- Origin of Mudras
- Why hand mudras?
- Benefits of Mudra practice
- Five elements theory
- Acupressure and Scientific theory
- Types of Hand mudra
Bandha (Yogic locks)
A Bandha, or yogic lock, enables a yogi to block and direct the flow of pranic energy in a specific way to alter the energy pattern in the body. Bandhas not only modify the flow of pranic energy through the nadis (energy meridians) but also affect the flow of nerve currents in the nervous system and blood flow through the blood vessels. Bandhas are mentioned in most classical yoga texts, such as Hatha Yoga Pradeepika, Gheranda Samhita, Siva Samhita, etc. In yogic scriptures, Bandhas are often grouped with mudras or yogic gestures. The reason for this is that both Bandha and Mudra modify the energy pattern in the body, leading to heightened levels of awareness.
- What are Energy blockages?
- Reasons for blocking the energy and chakras
- Three major energy blockages
- Mula bandhas (Root lock) Level I
- Uddiyana bandha (Abdominal lock) Level I
- Jalandhar Bandha (Throat Lock) Level I
- Maha Bandha ( Great Lock) Level I
- Mula bandha (for stability and awakening of Kundalini)
- Uddhiyana bandha (Abdominal lock for balancing inner organs)
- Jalandhar bandha (throat lock)
- Maha Bandha
- What are Energy blockages?
- Reasons of blocked energy and chakras
Mantra Chanting
Chanting has been an integral part of all religions throughout the ages. As we sit together in one place, we may have different thoughts. However, when we start chanting, there is one thought and one rhythm in all our minds. All minds become one. This oneness creates a profound energy that enlivens us.
Meditation
This module delves into the importance of meditation in Yogic Practices. Participants will learn about various meditation techniques and the benefits derived from daily practice. The module offers a concise exploration of why meditation matters in the context of yoga, providing essential insights into its significance and practical applications.
- What is meditation and what it is not?
- Major Meditation Traditions
- How to sit during meditation?
- How to breath during meditation?
- How to relax during meditation?
- How to focus during meditation?
- So-ham meditation
- Nadabrahma meditation
- Mantra meditation (Improves anxiety)
- Breath awareness meditation (Improving willpower)
- Obstacles in meditation
- Om meditation (Energy booster)
- Meditation and stress management
- Trataka (Candle light meditation) (improves eye sight and courage)
- Dynamic meditation (emotional block removing)
- Silence Meditation (For enlightenment and peace)
Yoga Philosophy / Life Style Ethics
The main philosophy of yoga is simple: the mind, body, and spirit are all interconnected and cannot be clearly separated. However, a multitude of philosophical ideas has been developed by delving into the deeper dimensions of the body, mind, and spirit.
- Yoga Tradition and History of yoga
- The Classical Texts of Yoga Tradition
- Yoga Sutra of Patanjali – Raja Yoga
- Bhagavat Gita – Lord Krishna
- What is Hatha Yoga
- Mind and its functions
- Chakras and Kundalini in Yoga
- Hinduism – a way of living not a religion
- Yoga philosophy and understanding of Truth
- Patanjali Yoga Sutras
- Hatha Yoga Pradipika
Shatkarma
Shatkarma is a set of yogic purifications for the body, forming a part of yoga sadhanas or practice. Their purpose is to remove impurities and toxins accumulated in the body, and they are clinical in nature. Shatkarma helps in curing diseases and prepares the body for Asanas and Pranayama.
- Jal Neti (Nasal cleaning for opening the cognitive senses)
- Rubber Neti (Nasal cleaning with a cathedral for intense nasal block)
- Agnisar Kriya
- Kapalbhati Kriya
- Trataka Kriya
- Kunjal Kriya
Additional Modules
Personality Development
Personality development is crucial for yoga teachers. It enhances self-awareness, communication, and confidence, fostering a deep connection with students. A well-rounded personality promotes trust and respect, creating a positive learning environment. As mentors, yoga teachers inspire and lead students, making personality development essential for success.
Tips on Cracking Interviews
Interview tips benefit aspiring yoga teachers seeking jobs in India or abroad. They help candidates present qualifications and teaching abilities effectively, boosting confidence. Tailoring their approach to match school and regional requirements increases their job prospects. In a competitive market, interview readiness sets them apart, securing teaching positions and expanding their global reach.
Teaching Methodology
Learning teaching methodologies is crucial for aspiring yoga teachers. It equips them with effective tools to deliver impactful classes, making them more appealing to yoga schools in India and abroad. These skills enable them to create engaging and transformative experiences for their students, enhancing their employability in the competitive yoga industry.
And There's More
Professional Photoshoot
A photographic portfolio is invaluable for aspiring yoga teachers seeking positions in India or abroad. It visually showcases their expertise, teaching style, and personal brand, making them more appealing to prospective employers. High-quality images reflect professionalism, helping them stand out and secure teaching opportunities in the competitive yoga industry.
Personal Website
A personal website is a powerful asset for aspiring yoga teachers. It offers a professional online presence to showcase qualifications, teaching philosophy, and class offerings. This digital platform enhances visibility, credibility, and accessibility, making them more appealing to yoga schools in India or abroad and facilitating connections with potential students and employers.
Our Instructors
Manoj "Manu" Rawat
Founder & Director, Sunshine Yoga School, Rishikesh
Manoj Rawat, known as “Manu,” is a highly qualified individual in the field of yoga and holistic wellness. As the Founder and Director of Sunshine Yoga School in Rishikesh, his credentials are a testament to his dedication and expertise. His journey began at the renowned “Vedic Research Institute Kanvashram”” in Uttarakhand, where he studied from June 2008 to March 2011. He then continued his studies focusing on Yog Darshan (Yoga Sutra of Maharishi Patanjali) under the guidance of Shri Swami Ananda Vesh ji at the “Vishwa Shanti (world peace) Mission ” ashram for two years. Expanding his knowledge and skill set, he studied Iyengar Yoga at the acclaimed “Yoga Study Center” in Rishikesh from January to June in 2009. In the same year, he deepened his understanding of Acupressure at the “Jee HelpLine Training & Treatment Center.” Finally, he further enriched his knowledge by studying Ayurveda at the prestigious “Vishwanath Ayurveda Research & Development Foundation” in Rishikesh.
With a passion for sharing his knowledge, Manu taught yoga classes and workshops at various establishments, including “High Bank Peasant Cottage” in Rishikesh, and Spirit Yoga Studio, Community centre, and charity events in Japan (Osaka) for a number of years. In 2015, he realised his vision and opened Sunshine Yoga School in Rishikesh, in order to continue spreading the transformative power of yoga. He holds multiple qualification certificates, including International Yoga & Therapist, Acupressure Therapist, and Ayurvedic Therapist. These certifications reflect his passion and dedication to holistic healing and his ability to integrate various modalities into his teaching at Sunshine Yoga School. Manu and his wife now continue to inspire and guide individuals on their wellness journeys through Yoga classes and trainings at Sunshine Yoga School.
Guru Buddhi Prakash Ji
Meditation & Philosophy Teacher
Guru Buddhi Prakash Ji, a revered Meditation & Philosophy Teacher, possesses remarkable experience that shows his profound wisdom on the subject. With an M.A. degree in Hindi Literature and Yoga Philosophy, he combines academic expertise with the wisdom of his own experiences. At the age of 7, he experienced Samadhi and had a vivid vision of his past life in the Himalayas, setting the stage for his spiritual journey. Later in life, he pursued his higher education from Agra and Haridwar Universities, further enriching his understanding of yoga and philosophy. Initiated into the Shankaracharya Tradition under the guidance of his Master, Maharishi Mahesh Yogi, Guru Buddhi Prakash Ji spent several years practising Transcendental Meditation and delving deep into his spiritual path. He dedicated years of intense practice in a cave located in the Uttarkashi Himalayas, deepening his connection to higher consciousness.
With over 40 years of teaching experience in Yoga and Indian Philosophy, Guru Buddhi Prakash Ji has shared his wisdom globally, serving as a guest teacher at Om Shanti Om Yoga Ashram and conducting seminars in Rishikesh and various parts of India. In recognition of his contributions, he was honoured with the prestigious Yash Bharti Award in 2015 by the Chief Minister of Uttar Pradesh Government. His teachings and insights continue to inspire and guide seekers on their spiritual paths and leave a lasting impact.
Anand Thapa Ji
Anatomy Teacher
Anand Thapa Ji, our valued Anatomy Teacher, graduated with a B.Sc. degree from H.N. B Garhwal University. Under the guidance of his teacher, Swami Ramji, he embarked on a transformative journey to learn and master the art of yoga. His deep and scientific study into yoga has allowed him to delve into the intricacies of this ancient practice. With a passion for research, he has explored innovative ways of implementing yoga in daily life, uncovering its profound benefits for holistic well-being. Since 2015, Anand Thapa Ji has been imparting his knowledge as a Yoga Anatomy teacher at Sunshine Yoga School. With Anand Thapa Ji’s guidance, students can gain a comprehensive understanding of the human anatomy in relation to yoga practice. His ability to break down intricate concepts enables students to grasp and apply anatomical knowledge, deepening their understanding of the physical and energetic aspects of yoga. Through his teachings, students can unlock a deeper connection to their bodies and enhance their practice with an informed and anatomically conscious approach.
Deepak Semwal Ji
Yoga Instructor
Yogacharya Deepak Semwal, was born in North Himalaya, Rishikesh, the revered global yoga capital. Guided by his esteemed grandfather, Acharya Mukund Ram Maithani, a renowned astrologer and priest, Yogi Deepak Semwal gained profound wisdom into the nature of astrology. He pursued his Sanskrit education at Gurukul Shri Darshan Maha Vidyalaya, and embraced yoga, meditation, and rituals from a young age. He also earned a master’s degree in Indian Philosophy and Indian Literature from Sampurnanda Sanskrit Vishwavidyalaya, Varanasi, India. Deepak Semwal further deepened his knowledge under the benevolent guidance of his Guruji, Shri Jay Krishna Semwalji. With expertise in horoscope analysis and an understanding of the celestial impact on the human body, he offers invaluable insights as a teacher at Sunshine Yoga School.
Pravin Gambhir Ji
Personality Development Coach
Pravin Ji is the Personality Development Coach for our school. Gifted with a natural ability to connect people with inner peace through his voice, Pravin Ji has dedicated his life to facilitating transformation in individuals from diverse backgrounds.
In the field of meditation, he understands the common challenges hindering the establishment of daily practices. His unique approach focuses on practical tools and guidance, empowering individuals to gain control over their minds and experience a more fulfilling life. Pravin’s programs provide tangible techniques for enhanced mental clarity and inner peace, making meditation a transformative and achievable habit.
Understanding the true essence of yoga, Pravin Ji rejects the notion of it being merely physical exercise or a passing fitness trend. Instead, he views yoga as a subtle art of inner transformation, capable of bringing profound changes to the emotional, physical, and energy bodies. Pravin Ji emphasizes the integration of yogic principles into daily life for holistic wellness, steering away from the pursuit of perfect poses for social media.
Pravin Ji also recognizes that individuals often live as slaves to their minds, experiencing constant turmoil and dissatisfaction. His programs are designed to provide practical tools and guidance, helping individuals discover their true potential and achieve greater mental clarity and inner peace. His coaching extends to holistic well-being, addressing physical health, mental peace, emotional intelligence, and spiritual fulfillment.
Understanding the complexity of personal journeys, Pravin Ji offers individualized support tailored to each person’s unique needs. With years of experience, he provides assistance in overcoming personal blocks or limiting beliefs, maximizing the potential for growth and transformation. Pravin Ji’s commitment to simplicity and accessibility is reflected in his teaching approach, breaking down complex ideas into simple, easy-to-understand concepts.
Whether one is a beginner or an advanced learner, his coaching is tailored to individual needs and pace. His vision is to make learning an enjoyable and interactive experience, empowering individuals with knowledge and skills applicable to daily life.
Daily Schedule
Outline of the Schedule (Subject to Changes):
6:00 to 7:15 AM – Pranayama, Meditation, Chanting, Shatkarma
7:15 to 7:45 AM – Tea Break
7:45 to 9:00 AM – Hatha Yoga
9:00 to 10:00 AM – Breakfast Break
10:30 to 12:00 PM – Yoga Philosophy
12:00 to 12:30 PM – Tea Break
12:30 to 1:30 PM – Therapeutic Alignment, Human Anatomy/Physiology
1:30 to 2:30 PM – Lunch
3:00 to 4:00 PM – Rest/Self-Study
4:30 to 6:30 PM – Postures/Alignment Hatha Movement
TTC Calendar 2024
Additional Information
Eligibility:
- At Sunshine Yoga School, we welcome individuals above the age of 18 years to enroll in our courses. However, we request that students inform us in advance of any medical conditions they may have, and provide proper certifications as required. It is important to note that we cannot be held responsible for any consequences that may arise as a result of lack of information.
- For the safety and well-being of all our students, we strongly advise pregnant women to consult with their physicians before enrolling in our courses. This will ensure that any necessary precautions or modifications can be made to ensure a safe and comfortable experience.
- At Sunshine Yoga School, we are committed to providing a supportive and inclusive learning environment for all students. If you have any concerns or questions regarding eligibility or medical conditions, please do not hesitate to contact us. Our team is always available to provide guidance and support as needed.
Terms & Conditions:
- This is a non-residential course. However, if you wish, we can help you find an appropriate accommodation near the school if we are informed of the same in advance.
- At Sunshine Yoga School, we believe in promoting a Sattvic lifestyle during the course period, with a focus on simplicity, purity, and mindfulness. To ensure that all students can fully immerse themselves in the course, there will be no intoxications or fancy meals allowed for the duration of the course. Additionally, to maintain a distraction-free environment, friends or relatives are not allowed to visit during course timings, unless they are registered for the program.
- Please note that fees, once paid, are non-refundable. However, in the event of a solid reason, if somebody has to withdraw, we may offer a fee adjustment or further dates of rejoining the program.
- For any grievances please contact the course coordinator.
- It is important to note that Sunshine Yoga School reserves the right to cancel a student’s candidature at any time during the course in the event of non-compliance with our code of conduct or any other forms of misconduct. We take the well-being and safety of our students and community seriously and will take appropriate action if necessary to maintain a harmonious and respectful learning environment.
Hatha Yoga (Asana)
Apart from Hatha Yoga asanas, these sessions cover yoga’s history, philosophy, and development from ancient times to the present, including important texts. You’ll understand yoga’s goals and how practices fulfill them, connecting your personal practice to roots for more meaning and better progress evaluation.
- Standing Pose
- Sitting Pose
- Kneeling Pose
- Forward Bending Asana
- Backword Bending Asana
- Twisting Asana
- Fire Series Asanas
- Tadasana (Palm Tree Pose)
- Trikonasana (Triangle Pose)
- Uttkatasana (Chair Pose)
- Virbhdrasana 1 (Warrior 1)
- Virbhdrasana 2 (Warrior 2)
- Vriksasana – Tree Pose
- Parvatasana – Mountain Pose
- Adho Mukha Svanasana – Downward Facing Dog
- Baddha Konasana – Bound Angle Pose
- Bhujanghasana – Cobra Pose
- Urdhva Mukha Svanasana – Upward Facing Dog
- Matsyasana
- Setu Bhandasana
- Utrasana
- Dhanurasana
- Salabhasana
- Supta Virasana – Reclining Hero Pose
- Virasana – Hero Pose
- Vajrasana – Thunderbolt
- Gomukhasana
- Balasana
- Dandasana
- Ardha Matsyendrasana
- Triyak Tadasana (Swaying Palm Tree Pose)
- Parivirtatrikon Asana – Revolving Triangle Pose
- Virbhdrasana 3 (Warrior 3)
- Ardha Chandrasana – Half Moon Pose
- Kati Chakrasana – Waist Rotating Pose
- Malasana – Squatted Yoga Pose
- Garudasana – Eagle Pose
- Rajkapoot Asana – Pigeon Pose
- Marjari Asana
- Vyaghrasana
- Standing Yoga Postures
- Padhastasana
- Parivrtta Trikonasana
- Parshwakonasana
- Parivrtta Parshwakonasana
- Veerbhadrasana III
- Ardh Chandrasana
- Prasarita Padottanasana
- Sirsasana
- Sarvangasana
- Pincha Mayurasana
- Kandhrasana
- Chakrasana
- Rajkapotasana
- Ardh Padam Paschimotanasana
- Padprasar Paschimotanasana
- Parivritti Janu Sirshasana
- Kati Chakrasana
- Bak Dhayan Asana
- Mayurasana
- Natraj Asana
- Garudasana
- Makarasana
- Prasarita Padottanasana
- Parsvottanasana
- Parivrtta Trikonasana
- Uttthita Hasta Padangusthasana
- Natraj Asana
- Parivrtta Baddha Parsvakonsana
- Parivtta Janu Sirsasana
- Upavistha Konasana
- Kurmasana
- Simhasana
- Supta Virasana
- Eka Pada Rajakapotasana
- Anantasna
- Salamba Sarvangasana
- Karnapidasana
- Jathara Parivrtti
- Chaturanga Dandasana
- Bakasana
- Urdhva Danurasana
- Salamba Sirasasana
- Pincha Mayurasana
- Adho Mukha Vrksasana
Meditation
This module delves into the importance of meditation in Yogic Practices. Participants will learn about various meditation techniques and the benefits derived from daily practice. The module offers a concise exploration of why meditation matters in the context of yoga, providing essential insights into its significance and practical applications.
- What is meditation and what it is not?
- Major Meditation Traditions
- How to sit during meditation?
- How to breath during meditation?
- How to relax during meditation?
- How to focus during meditation?
- So-ham meditation
- Nadabrahma meditation
- Mantra meditation (Improves anxiety)
- Breath awareness meditation (Improving willpower)
- Obstacles in meditation
- Om meditation (Energy booster)
- Meditation and stress management
- Trataka (Candle light meditation) (improves eye sight and courage)
- Dynamic meditation (emotional block removing)
- Silence Meditation (For enlightenment and peace)
Yoga Anatomy and Physiology
While gaining an understanding of the goals and philosophy of yoga and having overviewed the practices that ancient yogis used to meet these goals, we will examine the same practices from the perspective of modern science. We will explore how the effectiveness of yogic practices is explained in traditional, anatomical, and physiological terms. This topic will also provide insight into safety during practice. By being aware of how the body works, understanding vulnerable points, recognizing how diseases originate, and comprehending their impact on various body systems, you will learn how to build a practice safely for all students and adapt it to specific needs.
- Understanding skeletal system for joint movements
- The function of the Muscular system in yoga
- Respiratory system and Pranayama
- Spiritual Anatomy
- Posture anatomy
- Digestive System
- Circulatory System
- Effects of breathing in respiratory system
- Effects of Yoga practice and Nauli on the digestive system
- Muscular and skeletal system with advance postures
- Nadis-the energy channels
- Prana and nervous system
- Kundalini Shakti
- Chakras
- Panchakosha
- Therapeutic Applications of yoga postures and how to avoid injury in yoga postures
Pranayama
While pranayama practices will be included in daily classes, there will be dedicated sessions specifically focused on pranayama. In these sessions, you will learn various breathing techniques, such as anulom-vilom pranayama, nadi shodhan pranayama, sitkari, ujjayi, kapalbhati, and more. Additionally, we will provide lectures on the philosophy of pranayama, as well as the philosophy of the pancha prana.
- What is Prana and Pranayama?
- How Prana flows through the body?
- Types of major and sub prana
- Pranayama and life span
- Prana healing
- Know how to breath correctly?
- Diaphragmatic breathing and qualities of breath
- Anatomy of pranayama
- Kapal Bhati Pranayama Level I
- Bhastrika Pranayama Level I
- Bhramari Pranayama Level I
- Sitli and Sitkari Pranayama without retention
- Yogic breathing Level I with sitting and supine position
- Nadi sodhanam Pranayama 1 technique
Mudra (Gesture or Attitude)
Maha Mudra, also known as the Great Gesture, is the first Mudra mentioned in both Hatha Yoga Pradeepika and Gheranda Samhita. In Sanskrit, ‘Maha’ means great, and ‘Mudra’ refers to a gesture, attitude, or seal. Maha Mudra is a technique designed to elevate human consciousness to higher levels and improve health. It is highly recommended by yogis and is best practiced in the morning on an empty stomach. Performing Maha Mudra creates a conducive environment for meditation practices, making it ideal to incorporate before the start of meditation.
- What is Mudra and its necessity in yoga?
- Mudras- The energy Tranqulisr
- Jnana Mudra
- Chin mudra
- Bhairava mudra
- Vishnu/pranayama mudra
- Origin of Mudras
- Why hand mudras?
- Benefits of Mudra practice
- Five elements theory
- Acupressure and Scientific theory
- Types of Hand mudra
Bandha (Yogic locks)
A Bandha, or yogic lock, enables a yogi to block and direct the flow of pranic energy in a specific way to alter the energy pattern in the body. Bandhas not only modify the flow of pranic energy through the nadis (energy meridians) but also affect the flow of nerve currents in the nervous system and blood flow through the blood vessels. Bandhas are mentioned in most classical yoga texts, such as Hatha Yoga Pradeepika, Gheranda Samhita, Siva Samhita, etc. In yogic scriptures, Bandhas are often grouped with mudras or yogic gestures. The reason for this is that both Bandha and Mudra modify the energy pattern in the body, leading to heightened levels of awareness.
- What are Energy blockages?
- Reasons for blocking the energy and chakras
- Three major energy blockages
- Mula bandhas (Root lock) Level I
- Uddiyana bandha (Abdominal lock) Level I
- Jalandhar Bandha (Throat Lock) Level I
- Maha Bandha ( Great Lock) Level I
- Mula bandha (for stability and awakening of Kundalini)
- Uddhiyana bandha (Abdominal lock for balancing inner organs)
- Jalandhar bandha (throat lock)
- Maha Bandha
- What are Energy blockages?
- Reasons of blocked energy and chakras
Yoga Philosophy / Life Style Ethics
The main philosophy of yoga is simple: the mind, body, and spirit are all interconnected and cannot be clearly separated. However, a multitude of philosophical ideas has been developed by delving into the deeper dimensions of the body, mind, and spirit.
- Yoga Tradition and History of yoga
- The Classical Texts of Yoga Tradition
- Yoga Sutra of Patanjali – Raja Yoga
- Bhagavat Gita – Lord Krishna
- What is Hatha Yoga
- Mind and its functions
- Chakras and Kundalini in Yoga
- Hinduism – a way of living not a religion
- Yoga philosophy and understanding of Truth
- Patanjali Yoga Sutras
- Hatha Yoga Pradipika
Shatkarma
Shatkarma is a set of yogic purifications for the body, forming a part of yoga sadhanas or practice. Their purpose is to remove impurities and toxins accumulated in the body, and they are clinical in nature. Shatkarma helps in curing diseases and prepares the body for Asanas and Pranayama.
- Jal Neti (Nasal cleaning for opening the cognitive senses)
- Rubber Neti (Nasal cleaning with a cathedral for intense nasal block)
- Agnisar Kriya
- Kapalbhati Kriya
- Trataka Kriya
- Kunjal Kriya
Mantra Chanting
Chanting has been an integral part of all religions throughout the ages. As we sit together in one place, we may have different thoughts. However, when we start chanting, there is one thought and one rhythm in all our minds. All minds become one. This oneness creates a profound energy that enlivens us.
Additional Modules
Personality Development
Personality development is crucial for yoga teachers. It enhances self-awareness, communication, and confidence, fostering a deep connection with students. A well-rounded personality promotes trust and respect, creating a positive learning environment. As mentors, yoga teachers inspire and lead students, making personality development essential for success.
Tips on Cracking Interviews
Interview tips benefit aspiring yoga teachers seeking jobs in India or abroad. They help candidates present qualifications and teaching abilities effectively, boosting confidence. Tailoring their approach to match school and regional requirements increases their job prospects. In a competitive market, interview readiness sets them apart, securing teaching positions and expanding their global reach.
Teaching Methodology
Learning teaching methodologies is crucial for aspiring yoga teachers. It equips them with effective tools to deliver impactful classes, making them more appealing to yoga schools in India and abroad. These skills enable them to create engaging and transformative experiences for their students, enhancing their employability in the competitive yoga industry.
And There's More
Professional Photoshoot
A photographic portfolio is invaluable for aspiring yoga teachers seeking positions in India or abroad. It visually showcases their expertise, teaching style, and personal brand, making them more appealing to prospective employers. High-quality images reflect professionalism, helping them stand out and secure teaching opportunities in the competitive yoga industry.
Personal Website
A personal website is a powerful asset for aspiring yoga teachers. It offers a professional online presence to showcase qualifications, teaching philosophy, and class offerings. This digital platform enhances visibility, credibility, and accessibility, making them more appealing to yoga schools in India or abroad and facilitating connections with potential students and employers.
Our Instructors
Founder & Director, Sunshine Yoga School, Rishikesh
Manoj Rawat, known as “Manu,” is a highly qualified individual in the field of yoga and holistic wellness. As the Founder and Director of Sunshine Yoga School in Rishikesh, his credentials are a testament to his dedication and expertise. His journey began at the renowned “Vedic Research Institute Kanvashram”” in Uttarakhand, where he studied from June 2008 to March 2011. He then continued his studies focusing on Yog Darshan (Yoga Sutra of Maharishi Patanjali) under the guidance of Shri Swami Ananda Vesh ji at the “Vishwa Shanti (world peace) Mission ” ashram for two years. Expanding his knowledge and skill set, he studied Iyengar Yoga at the acclaimed “Yoga Study Center” in Rishikesh from January to June in 2009. In the same year, he deepened his understanding of Acupressure at the “Jee HelpLine Training & Treatment Center.” Finally, he further enriched his knowledge by studying Ayurveda at the prestigious “Vishwanath Ayurveda Research & Development Foundation” in Rishikesh.
With a passion for sharing his knowledge, Manu taught yoga classes and workshops at various establishments, including “High Bank Peasant Cottage” in Rishikesh, and Spirit Yoga Studio, Community centre, and charity events in Japan (Osaka) for a number of years. In 2015, he realised his vision and opened Sunshine Yoga School in Rishikesh, in order to continue spreading the transformative power of yoga. He holds multiple qualification certificates, including International Yoga & Therapist, Acupressure Therapist, and Ayurvedic Therapist. These certifications reflect his passion and dedication to holistic healing and his ability to integrate various modalities into his teaching at Sunshine Yoga School.
Meditation & Philosophy Teacher
With over 40 years of teaching experience in Yoga and Indian Philosophy, Guru Buddhi Prakash Ji has shared his wisdom globally, serving as a guest teacher at Om Shanti Om Yoga Ashram and conducting seminars in Rishikesh and various parts of India. In recognition of his contributions, he was honoured with the prestigious Yash Bharti Award in 2015 by the Chief Minister of Uttar Pradesh Government. His teachings and insights continue to inspire and guide seekers on their spiritual paths and leave a lasting impact.
Anatomy Teacher
Anand Thapa Ji, our valued Anatomy Teacher, graduated with a B.Sc. degree from H.N. B Garhwal University. Under the guidance of his teacher, Swami Ramji, he embarked on a transformative journey to learn and master the art of yoga. His deep and scientific study into yoga has allowed him to delve into the intricacies of this ancient practice. With a passion for research, he has explored innovative ways of implementing yoga in daily life, uncovering its profound benefits for holistic well-being. Since 2015, Anand Thapa Ji has been imparting his knowledge as a Yoga Anatomy teacher at Sunshine Yoga School. With Anand Thapa Ji’s guidance, students can gain a comprehensive understanding of the human anatomy in relation to yoga practice. His ability to break down intricate concepts enables students to grasp and apply anatomical knowledge, deepening their understanding of the physical and energetic aspects of yoga. Through his teachings, students can unlock a deeper connection to their bodies and enhance their practice with an informed and anatomically conscious approach.
Yoga Instructor
Yogacharya Deepak Semwal, was born in North Himalaya, Rishikesh, the revered global yoga capital. Guided by his esteemed grandfather, Acharya Mukund Ram Maithani, a renowned astrologer and priest, Yogi Deepak Semwal gained profound wisdom into the nature of astrology. He pursued his Sanskrit education at Gurukul Shri Darshan Maha Vidyalaya, and embraced yoga, meditation, and rituals from a young age. He also earned a master’s degree in Indian Philosophy and Indian Literature from Sampurnanda Sanskrit Vishwavidyalaya, Varanasi, India. Deepak Semwal further deepened his knowledge under the benevolent guidance of his Guruji, Shri Jay Krishna Semwalji. With expertise in horoscope analysis and an understanding of the celestial impact on the human body, he offers invaluable insights as a teacher at Sunshine Yoga School.
Personality Development Coach
Pravin Ji is the Personality Development Coach for our school. Gifted with a natural ability to connect people with inner peace through his voice, Pravin Ji has dedicated his life to facilitating transformation in individuals from diverse backgrounds.
In the field of meditation, he understands the common challenges hindering the establishment of daily practices. His unique approach focuses on practical tools and guidance, empowering individuals to gain control over their minds and experience a more fulfilling life. Pravin’s programs provide tangible techniques for enhanced mental clarity and inner peace, making meditation a transformative and achievable habit.
Understanding the true essence of yoga, Pravin Ji rejects the notion of it being merely physical exercise or a passing fitness trend. Instead, he views yoga as a subtle art of inner transformation, capable of bringing profound changes to the emotional, physical, and energy bodies. Pravin Ji emphasizes the integration of yogic principles into daily life for holistic wellness, steering away from the pursuit of perfect poses for social media.
Pravin Ji also recognizes that individuals often live as slaves to their minds, experiencing constant turmoil and dissatisfaction. His programs are designed to provide practical tools and guidance, helping individuals discover their true potential and achieve greater mental clarity and inner peace. His coaching extends to holistic well-being, addressing physical health, mental peace, emotional intelligence, and spiritual fulfillment.
Understanding the complexity of personal journeys, Pravin Ji offers individualized support tailored to each person’s unique needs. With years of experience, he provides assistance in overcoming personal blocks or limiting beliefs, maximizing the potential for growth and transformation. Pravin Ji’s commitment to simplicity and accessibility is reflected in his teaching approach, breaking down complex ideas into simple, easy-to-understand concepts.
Whether one is a beginner or an advanced learner, his coaching is tailored to individual needs and pace. His vision is to make learning an enjoyable and interactive experience, empowering individuals with knowledge and skills applicable to daily life.
Daily Schedule
Outline of the Schedule (Subject to Changes):
6:00 to 7:15 AM – Pranayama, Meditation, Chanting, Shatkarma
7:15 to 7:45 AM – Tea Break
7:45 to 9:00 AM – Hatha Yoga
9:00 to 10:00 AM – Breakfast Break
10:30 to 12:00 PM – Yoga Philosophy
12:00 to 12:30 PM – Tea Break
12:30 to 1:30 PM – Therapeutic Alignment, Human Anatomy/Physiology
1:30 to 2:30 PM – Lunch
3:00 to 4:00 PM – Rest/Self-Study
4:30 to 6:30 PM – Postures/Alignment Hatha Movement
TTC Calendar 2024
3rd January – 18th March
Indians – INR 99,000 ($1200)
Foreigners – INR 1,25,000 ($1500)
1st February – 16th April
Indians – INR 99,000 ($1200)
Foreigners – INR 1,25,000 ($1500)
1st April – 14th June
Indians – INR 99,000 ($1200)
Foreigners – INR 1,25,000 ($1500)
1st May – 15th July
Indians – INR 99,000 ($1200)
Foreigners – INR 1,25,000 ($1500)
1st July- 14th September
Indians – INR 99,000 ($1200)
Foreigners – INR 1,25,000 ($1500)
1st August – 15th October
Indians – INR 99,000 ($1200)
Foreigners – INR 1,25,000 ($1500)
1st October – 14th December
Indians – INR 99,000 ($1200)
Foreigners – INR 1,25,000 ($1500)
1st November – 15th January
Indians – INR 99,000 ($1200)
Foreigners – INR 1,25,000 ($1500)
Additional Information
Eligibility:
- At Sunshine Yoga School, we welcome individuals above the age of 18 years to enroll in our courses. However, we request that students inform us in advance of any medical conditions they may have, and provide proper certifications as required. It is important to note that we cannot be held responsible for any consequences that may arise as a result of lack of information.
- For the safety and well-being of all our students, we strongly advise pregnant women to consult with their physicians before enrolling in our courses. This will ensure that any necessary precautions or modifications can be made to ensure a safe and comfortable experience.
- At Sunshine Yoga School, we are committed to providing a supportive and inclusive learning environment for all students. If you have any concerns or questions regarding eligibility or medical conditions, please do not hesitate to contact us. Our team is always available to provide guidance and support as needed.
Terms & Conditions:
- This is a non-residential course. However, if you wish, we can help you find an appropriate accommodation near the school if we are informed of the same in advance.
- At Sunshine Yoga School, we believe in promoting a Sattvic lifestyle during the course period, with a focus on simplicity, purity, and mindfulness. To ensure that all students can fully immerse themselves in the course, there will be no intoxications or fancy meals allowed for the duration of the course. Additionally, to maintain a distraction-free environment, friends or relatives are not allowed to visit during course timings, unless they are registered for the program.
- Please note that fees, once paid, are non-refundable. However, in the event of a solid reason, if somebody has to withdraw, we may offer a fee adjustment or further dates of rejoining the program.
- For any grievances please contact the course coordinator.
- It is important to note that Sunshine Yoga School reserves the right to cancel a student’s candidature at any time during the course in the event of non-compliance with our code of conduct or any other forms of misconduct. We take the well-being and safety of our students and community seriously and will take appropriate action if necessary to maintain a harmonious and respectful learning environment.