The Science of Breath in Hatha Yoga: Unveiling Pranayama Techniques and Benefits
In the realm of Hatha Yoga, where the rhythm of breath intertwines with the dance of movement, lies the profound science of pranayama—a practice that harnesses the power of breath to awaken and align the body, mind, and spirit. Join us on a journey into the heart of pranayama, as we delve into its scientific