Welcome to Sunshine Yoga School, where we offer a transformative journey towards a healthy mind and body. Certified by Yoga Alliance, USA and Yoga Alliance International, India, Sunshine Yoga School specializes in the traditional practice of Hatha Yoga, which combines physical postures, breathing exercises, and meditation techniques to create a harmonious balance between body and mind. Our experienced teachers are dedicated to providing a supportive and nurturing environment where students can explore the depths of Hatha Yoga and experience its numerous benefits. Whether you are a beginner or an experienced practitioner, we welcome you to join us on a mat and discover the power of Hatha Yoga.
Our Services
Hatha Yoga TTCs
Our Hatha Yoga Teacher Training Courses (TTCs) offer an immersive and comprehensive learning experience for aspiring yoga instructors. Led by experienced and certified instructors, our TTCs focus on the traditional Hatha Yoga teachings, including asanas, pranayama, meditation, and philosophy. You will deepen your personal practice, learn the art of teaching, and gain the confidence to lead safe and effective Hatha Yoga classes. Join us on a transformative journey and become a certified Hatha Yoga teacher with our TTCs.
Ayurvedic Training & Counselling
Our Ayurvedic Diet Counselling offers personalized guidance to achieve optimal health through food. Our practitioners assess your unique mind-body constitution and provide tailored dietary recommendations. Learn how to select and prepare foods suitable for your constitution and make sustainable changes to your diet and lifestyle. Improve digestion, boost immunity, increase energy, and promote overall wellbeing with our Ayurvedic Diet Counselling.
Workshops & Retreats
Our Ayurvedic Diet Counselling offers personalized guidance to achieve optimal health through food. Our practitioners assess your unique mind-body constitution and provide tailored dietary recommendations. Learn how to select and prepare foods suitable for your constitution and make sustainable changes to your diet and lifestyle. Improve digestion, boost immunity, increase energy, and promote overall wellbeing with our Ayurvedic Diet Counselling.
Testimonials
I stayed and studied yoga here to be yoga teacher. It was wonderful experience and beautiful time. Manu teaches us yoga is kind and honest, and he has high skills and knowledge of yoga. He can teach us traditional Hatha Yoga, Philosophy, Anatomy, and beautiful Mantras. His host family is very kind and friendly. There are shower (hot water) and toilet in room, meals are Indian homemade dishes. The location is Tapovan area, so you can go around Ramjhula and Lakshmanjhula by walk. I recommend to study yoga here if you come to Rishikesh!
ABOUT US
Explore the mind-body connection and cultivate inner peace with our authentic Hatha Yoga teachings, guided by experienced instructors.
At Sunshine Yoga School, our mission is to empower individuals through comprehensive education, encompassing physical, mental, and spiritual aspects. We aim to equip everyone with the tools to overcome life’s challenges and embrace the profound beauty of existence.
“Cultivating Well-being, Empowering Lives: Embrace the Journey to a Balanced and Vibrant Life”
Manu Ji & Mayuri Ji
Meet our dynamic duo of yoga instructors at Rishikesh’s Sunshine Yoga School. Manoj Ji, the founder, brings extensive knowledge and therapy expertise, while Mayuri’s Hatha Yoga mastery adds a balanced touch to their teachings. Join them for an enriching yoga journey.
Connect With Us
Want to learn more about Hatha Yoga? Feel free to talk to our experts who can guide you through the decision-making process.