Ayurveda Classes

10 DAYS BASIC SUNSHINE AYURVEDA COURSE

Day 1: Introduction to Ayurveda

  • Definition and history of Ayurveda
  • Understanding the principles of Ayurveda
  • The concept of health and disease in Ayurveda
  • The role of Ayurveda in modern medicine

Day 2: Ayurvedic Body Types

  • Understanding the three doshas (vata, pitta, kapha)
  • Identifying your body type
  • Understanding the characteristics and imbalances of each dosha
  • Balancing the doshas through diet, lifestyle and herbal remedies

Day 3: Head Massage

  • Introduction to head massage
  • Benefits of head massage
  • Techniques of head massage
  • Contraindications and precautions

Day 4: Face Massage

  • Introduction to face massage
  • Benefits of face massage
  • Techniques of face massage
  • Contraindications and precautions

Day 5: Hand Acupressure Point Massage

  • Introduction to hand acupressure point massage
  • Benefits of hand acupressure point massage
  • Techniques of hand acupressure point massage
  • Contraindications and precautions

Day 6: Feet Acupressure Point Massage

  • Introduction to feet acupressure point massage
  • Benefits of feet acupressure point massage
  • Techniques of feet acupressure point massage
  • Contraindications and precautions

Day 7: Ayurvedic Herbal Body Massage

  • Introduction to Ayurvedic herbal body massage
  • Benefits of Ayurvedic herbal body massage
  • Techniques of Ayurvedic herbal body massage
  • Contraindications and precautions

Day 8: Indian Home Veg Cooking

  • Introduction to Indian home veg cooking
  • Basic ingredients and spices used in Indian cooking
  • Techniques of Indian cooking
  • Preparing Ayurvedic meals for your body type

Day 9: Practical Application

  • Integrating Ayurveda theory into practical application
  • Creating an Ayurvedic lifestyle plan
  • Case studies and practice

Day 10: Review and Closing

  • Recap of the 10-day course
  • Q&A session
  • Course evaluation and feedback
  • Closing ceremony

Note: The Sunshine Ayurveda Course is a 10-day basic course that covers the fundamentals of Ayurveda and Ayurvedic massages. This course does not qualify participants to practice Ayurveda as a profession, and is intended for personal growth and knowledge only.