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In the realm of yoga and holistic well-being, the concept of chakras holds a significant place. These energy centers are believed to play a pivotal role in maintaining the equilibrium between our physical, mental, and spiritual aspects. Through the practice of Hatha Yoga, we can engage with these chakras, harmonizing their flow to promote a

Hatha Yoga, a timeless practice rooted in ancient Indian traditions, offers a holistic approach to nurturing the body, mind, and spirit. The name itself, “Hatha,” symbolizes the harmonious union of opposing forces—sun (ha) and moon (tha), signifying balance and equilibrium. In this exploration of Hatha Yoga’s foundations and principles, we delve into its essence, core